Hot/Cold Therapy Pad

100% Cotton removable washable cover, 100% cotton inner bag (spot clean only).  Rice, organic flax seeds & lavender buds inside. 

Versatile uses - neck, shoulder, back, ankles, wrists, belly.  Use the included strap to secure the handles around the waist. 

Heat therapy:  microwave for 60-90 seconds. 

Cold therapy:  Freeze for a few hours in a plastic bag.

Store in a dry place.  Net weight 34 oz.